Saturday, April 11, 2020

Letting Things Go

I have a harder time than most, I think, letting posessions go. I have music CD's I never listen to, DVD's I will probably never watch again, and plenty of items in drawers or in storage I have forgotten about that I will probably never use again. And yet, when I look at these items I think, "What if?" What if I could use them again at some point in the future? What if I did need them after I got rid of them? If I give them away, will they be properly taken care of, as I have cared for them?

I'm not a hoarder by any stretch of the imagination, but I definitely have more stuff (junk?) than I need and it affects me psychologically. I think one reason I have such a hard time letting things go is that I grew up poor, and I am still poor. Anything I own is a potential futurure savings if I can somehow use it again, instead of buying something new. The problem with that is that my posessions start to control me in unhealthy ways. I'm not a "your posessions own you" type of person, but I can understand why some people say that.

I watched some of Marie Kondo's Tidying Up series on Netflix and instead of inspiring me, it gave me anxiety. How can people just let things go like that? What if, on some level, everything I own gives me joy? Of course that's not the case, but this is one of the many ways my anxiety lies to me—it decives me into thinking fear of letting something go is at least in part rooted in "joy" of owning it.

Fortunately, there are times when I am able to go through a drawer, or a box, or even a closet and look at several items and wonder, "Why am I still keeping this?" I am learning not to hold on to things that don't serve some real purpose for me, and there are times when I can see something and tell myself that even though it still has use, it doesn't have use for me, and that I should donate it to a thrift store or give it away. The trick is to not immediately fill these empty spaces up again.

I probably shouldn't be as hard on myself about this as I tend to be, because reusing and repurposing things instead of getting rid of them has its own merit, as long as I don't let these potentially reusable items clutter my life and cause mental distress. I'm also limited by my health in how much I can physically do, and often there are other priorities over decluttering.

Monday, March 16, 2020

Dealing With Social Isolation

Social isolation during the COVID-19 outbreak is going to be harder for some than for others. Because of my health problems I've become somewhat used to social isolation, but it was very difficult for me at first. I don't know if I can help others deal with it, but these are some of my ideas.

If you are religious, pray and meditate, if you aren't, just meditate. Studies have shown the effectiveness of both in reducing stress and increasing well-being, among other things.

Keep yourself socially connected virtually, but be very careful to avoid the toxic areas of the internet. Early on when I had to start staying home instead of going out, I spent a lot of time on IRC and Usenet. These are largely supplanted by modern social networking and forums, which can be both good and bad, just like IRC and Usenet was (and is). Find forums for your interests and avoid the comment sections of YouTube and most online articles. Definitely avoid news sites that are sensationalizing current events.

Focus on the things you can still do, but don't try to do them all at once. Set a schedule, making sure to include both chores and things you enjoy, and pace it out. In the beginning of my social isolation I made the mistake of engaging in marathon reading sessions over days or weeks and that left me feeling empty, more isolated, and frustrated. It was only when I learned to limit my reading sessions to a few hours at most, and make time for other things—especially the important things like daily chores—that I started to feel more balanced. I also found people online that I could talk to about what I had been reading.

Distraction can be a useful tool if you are experiencing anxiety about the current situation, but it won't eliminate the anxiety, especially if distraction becomes avoidance. It is better to find a way to keep updated without being overwhelmed, and don't excessively research! There is such a thing as excessive vigilance, and it will feed anxiety like nothing else. And remember what I said about avoiding sensationalized news.

Try to find ways to help others who might also be struggling with isolation. Maybe you can set up a conference Skype call among friends. Maybe you can donate a 1-month subscription to a streaming site to someone who can't afford it. Or donate money directly to non-profit organizations that may be impacted. For example, homeless shelters aren't prepared for this situation. Is there a way you can help them? Leave a comment below with your ideas.

Make sure you're getting enough sleep, and enough water. Don't excessively exercise or neglect your exercise routine.

Try to be extra patient with each other. Those slightly annoying little habits of others can become major irritants due to extended close proximity, if you let them. Be forgiving. Be apologetic. Be kind.

Sunday, February 23, 2020

Birthday Party, Sleep Study Update, Migraines and Health Issues

Recently I went up to Rexburg to spend a day celebrating my close friend Nancy's birthday. She lives with my sister and I got transportation from a mutual friend. We had a lot of fun talking, playing games, playing with Lego, eating a yummy dinner and a wonderful "Thee Genius" birthday cake, and watching Phineas and Ferb—a series I think everyone should see. At one point most of us fell asleep in the comfy chairs and couches in the living room.

Although I enjoy spending time with friends, I don't get to do it as often as I want to due to poor health and personal responsibilities. One day I want to spend the night or even a long weekend in Rexburg, but right now I can't work out the logistics that would allow me to do that safely. As it is I must bring a HEPA filter with me and stay reasonably close to it while it runs. To sleep overnight I'd have to bring my own specially cleaned sheets, and sleep in a room cleaned and prepared for me, bring my own soap for showering—I have to shower daily—and have an emergency plan in place in case my health "crashes" for some unforeseen reason.


I had to repeat the home sleep study because they didn't get good enough data the first time, but the second time I took an over the counter sleep aid and I slept better. Unfortunately they can't get me into the office for a follow-up appointment until the second week of next month. I hope they have a good idea of what's happening while I sleep and they can do something to help me, because I'm still so exhausted, and stimulants do little to help me.


I've had a difficult few days with increased pain, difficulty thinking, and the always-present anxiety that gets worse when my other symptoms get bad. Yesterday I believe I had another silent migraine which forced me to rest most of the day; I get frustrated when I feel like I haven't been at least minimally productive each day, so I have to remind myself that sometimes the best thing I can do is to just try to recover.

I'm wondering if the cold snap my area has been experiencing has contributed to my health problems. I tend to suffer more when there's more smoke, smog, and general pollution in the air, and there was a hay fire in the area that spread smoke over Rexburg and, to a lesser degree, Idaho Falls.

Monday, February 3, 2020

Cold Hands, Exhaustion, a Sleep Study, and HTML Editing

For the last six months or so I have been struggling with severe fatigue. It doesn't matter how much I sleep, how often I nap, I'm exhausted and struggle to stay awake and coherent. Thinking things through now takes me significantly longer than it used to, and I struggle to make decisions. This is quite frustrating, even demoralizing, and the fatigue seems to exacerbate my anxiety.

I've talked to three medical professionals about it, and none of them, as yet, know what the problem is. The first one all but dismissed it. The second one ran some tests and referred me to the third one. The third is a sleep specialist who sent me home with a device that measured my respiration, pulse rate, blood oxygen, and movements.

Sleeping with equipment strapped to my body was an interesting experience. It wasn't bulky, but it was there and its presence caused me to struggle to sleep most of the night. It was only after I returned the equipment to the sleep lab that they warned me that if they didn't get good data they would have to repeat the test. If they got good data I will learn the results in one to two weeks, at which point I get to schedule a follow-up.

I really hope they have answers for me and it's treatable, because I'm starting to understand why sleep deprivation is considered by some to be a particularly cruel form of torture, not that I'm anywhere near what people who have gone through that had to deal with.


I've also been dealing with uncomfortably cold hands for a few years now. I had this problem when I was younger but it mostly went away, unless I went out in the winter or handled cold or freezing items, but now it's a near constant issue, and I'm wondering if it's somehow related to my fatigue and anxiety. As it is I keep my rooms warmer than most people prefer—between 75°F and 77°F—and a friend made me some fingerless gloves to wear to try to help. I've also talked to doctors about this and for the most part they don't know what to think of it. One suggested I might have Raynaud syndrome, but my symptoms don't really fit that diagnosis.


I spent some time this week working on my HTML editing macros for Vim. I hadn't touched them for almost 8 years and it was time to finally add HTML 5 compatibility, fix some issues, and so on. I've probably spent too much time tinkering with this, but it was fun and hopefully it's useful to someone out there.

Friday, January 24, 2020

Losing Respect for a Man I Admired

This causes me anger, and sadness: Asimov’s Empire, Asimov’s Wall:

"Over the course of many decades, Asimov groped or engaged in other forms of unwanted touching with countless women, often at conventions, but also privately and in the workplace. Within the science fiction community, this is common knowledge, and whenever I bring it up in a room of older fans, the response is usually a series of nods. The number of such incidents is unknown, but it can be plausibly estimated in the hundreds, and thus may match or exceed the long list of books that Asimov wrote.

[...]

"His admirers looked to him as a model of how to behave, and fandom was complicit for years in his serial misconduct in ways that have never been fully acknowledged."

At the risk of restating things already said in the above article...

I have been concerned about the number of sexual assaults and the sexism that still exists today at conventions, and in the science fiction community at large, and to know that one of my previously most personally admired authors is directly responsible for a significant portion of it makes my stomach knot up.

This doesn't change the fact that Asimov accomplished many things of note, and as the article says, he was a very prolific writer. Nothing can change that, but I will no longer view him with the respect I once had for him. How much more could he have done for science fiction if he had had self-restraint, and treated women as they deserved? How many would-be authors and talents are unknown because of his direct behavior and the example he set?

As much progress has been made in making fandom more inclusive, and safer for all individuals, there's still so much further to go, and there are still problems that cannot be ignored. A part of me worries every time someone I know attends a convention because of the legacy of men like Asimov and the men that surrounded him that didn't jerk him up short for his behavior. I do not subscribe to the idea that "it was a different time." Of course it was, but that doesn't make it any more okay then than it would be now.

I don't know if I will be able to read any more of Asimov's work in light of what I have learned today. If I do there will be a big part of my mind preoccupied with this new knowledge, and it will taint the enjoyment that should be my right as a reader.

Despite this disappointment, if I'm asked whether I would want to know about this kind of behavior from any other authors I admire, the answer is an unequivocal, "Yes!" Ignorance does not help anybody, and if we're going to solve these problems we have to hold bad actors to account for their actions. (Although I do not like what "call-out culture" has become because I think love, compassion, and teaching are the best tools to help people become better. I also believe in forgiveness, when it becomes appropriate.)

Sunday, January 19, 2020

New Washing Machine, Water Leak, and Water Heater

After years of intermittent do-it-yourself repairs of a loyal old washing machine, it finally started leaking from a crack in the bottom of the main tub. Replacement of a the tub would have cost close to $300, which is far too much to pay to repair such an old machine, making it an end-of-life event. It would also have taken at least a week to get a replacement tub, which is too long to be without a machine, especially with health problems that require a painful level of cleanliness.

Yesterday I went with my sister to Lowe's and Home Depot to look at new machines. We wanted one with a soak cycle and the ability to select an automatic second rinse at the end of the cycle. We found one that was on sale for something like 30% off that I felt good about, so we decided to buy that one. It's a Whirlpool and it will be our first HE machine. We were hoping for a washing machine with a mechanical timer so we could control it with a smart plug without losing the position in the cycle, but the only ones we could find without a digital timer were made by GE, which my family and I consider to be a junk brand. Hopefully this new machine will last us at least 10 years.

Having done repairs on the old machine, such as replacing the pump, the transmission, and the balance springs—all of which were fun repairs—I hope the new machine is as thoughtfully designed for easy repair.

The washer will be delivered on Tuesday, and I'm excited but also somewhat nervous about it (because my anxiety makes me second guess myself).


Also this week I discovered a pinhole water leak in the plumbing coming from the water heater. We called someone in our local LDS ward who has some plumbing experience, and he was able to replace the damaged copper pipe fairly quickly. Unfortunately, the leak was not discovered in time to prevent water from infiltrating into the control system of the electric water heater, so now it's tripping its reset button once or twice a day. We have the panels open with a fan blowing inside it to try to dry it out and solve the problem. If that doesn't work, apparently the sensors can be replaced.

Edit: We found a bad connection in the water heater, and fixed it. The water heater appears to be fully functional now.